Finding the best temp for sauna benefits for your body
Figuring out the best temp for sauna benefits is honestly one of the most debated topics among regular sweaters, but it usually boils down to what your body can handle and what you're trying to achieve. If you walk into a local gym or a high-end spa, you'll see people cranking the dial up to max, while others seem perfectly happy at a milder heat. There isn't a one-size-fits-all number because a traditional Finnish sauna and a modern infrared sauna work in completely different ways. ...